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For those who are health conscious, physical exercise and activity is an important part of our daily routine. However every sport and physical exercise does have the potential to cause…

For any family, a diagnosis of arthritis is upsetting. A diagnosis of rheumatoid arthritis can be life changing. For those families with a diagnosis of juvenile rheumatoid arthritis, the news…

Herbal supplements have been around for as long as humans have inhabited the earth. Of course there have been a lot of changes since the early use of herbal supplements.…

You may be pleased with the mild winter we've been having this year, but your waistband is likely to disagree. Winter is prime time for putting on extra weight. If…

With spring just around the corner, it’s the perfect time to give your home a good spring cleaning and get organized. It’s also an ideal time to clean out your…

Stress, overexertion, and even eating new foods can all be headache triggers – and there are plenty of others. Headaches are a common malady, but the pain can be more…

Maybe you've noticed that your elderly Dad is having more trouble managing in the bathroom or your aging Mom just can’t seem to walk up and down stairs like her…

In Ontario, we are fortunate to have a variety of government medical programs and benefits available to us. This help is especially important for seniors, those 65 and over. Many…

A regular feature of almost every drug store and pharmacy that you walk into these days is a blood pressure machine. These machines are used over and over by a…

You’ve heard it all before; sleep is important to overall health. But many women still fail to give themselves the sleep their body needs.Women often take longer to fall asleep…