During perimenopause and menopause, women often experience a variety of uncomfortable symptoms. One of the most problematic for many women is a disruption to their quantity and/or quality of sleep.…
When they receive a prescription from their doctor, most people simply bring it to their pharmacist to have it filled with a ready-made drug from the pharmaceutical company. And while…
We all know that minerals such as calcium are essential to our health. 99% of the calcium in our bodies makes up our bones and teeth, while the other 1%…
Menopause Practitioners are medical professional that help women through their transitional years. They are dedicated to promoting the health and quality of life of women through their vast knowledge of…
If you find yourself waking up at night and throwing off the blankets because you are hot and covered in sweat, you are not alone. It is estimated that 75%…
If you are on your feet all day, or even if you have a job sitting all day, you may find that your feet and legs are sore or feel…
Living with an ostomy isn’t as hard as you think when you have the proper knowledge and education. After getting set up with suitable ostomy products and learning how to…
Every woman experiences menopause differently but the onset of menopause can mean a variety of symptoms (hot flashes, insomnia, mood swings etc.) and a marked increase in certain health risks.…
Menopause is the process during which a woman comes to the end of her fertility cycle. It can happen as early as her 30s, but in most cases, it starts…
The words “breast cancer” can strike fear into the hearts of many women. According to statistics, approximately 1 in 8 women will get breast cancer at some point in their…
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