Sleep and Menopause: Tips to Take Back Your Sleep

During perimenopause and menopause, women often experience a variety of uncomfortable symptoms. One of the most problematic for many women is a disruption to their quantity and/or quality of sleep.…

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What is a Menopause Practitioner?

Menopause Practitioners are medical professional that help women through their transitional years. They are dedicated to promoting the health and quality of life of women through their vast knowledge of…

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Nutritional Advice and Diet Tips for Living With an Ostomy

Living with an ostomy isn’t as hard as you think when you have the proper knowledge and education. After getting set up with suitable ostomy products and learning how to…

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