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Have you or someone you know recently been diagnosed with diabetes? Or maybe you don’t have diabetes but believe you might be at risk of getting diabetes. We hope to provide you with different tips and strategies to help keep your diabetes under control as well as help preventing the development of certain types of diabetes. The development of treatments and care for diabetics has improved dramatically over the past few years but if you are still not really sure how diabetes works here is a simplified video explaining how diabetes affects your body.
Here’s five quick things that you can start doing right now to help control your diabetes:
- Cut out all those sugary pops and fruit juices from your diet.
- Read up on WebMd’s Best and Worst Foods for Diabetes as a guide for healthy eating.
- Increase your activity and exercise levels by doing physical activities such as walking, stretching, or jogging. Maybe even bring a friend along.
- Get a glucose monitor available at Brant Arts I.D.A. to check out your blood glucose levels.
- Stop by Brant Arts Pharmacy for personalized care on what products you need and how to use each one.