It’s common knowledge in this day and age that whole foods are essential to a healthy diet. Not only is a healthy diet good for you to prevent a number of illnesses, but it helps to keep your weight at a normal level. In addition to eating whole foods that are good for you, many people wonder if they should opt for natural supplements over other vitamins and supplements.
A big plus to natural supplement is that they come from food sources. Since they are food-based, your body is better equipped to handle them in addition to strengthening and completing a balanced diet.
Whole Food Supplements
Unlike the artificial ingredients that can be found in some supplements, whole food nutritional supplements are made from only organically grown, nutrient-dense whole food. Their method of production ensures that they are minimally processed at low temperatures and made body ready for quick absorption and assimilation of nutrients in the body.
Many vitamins and supplements on the market may be filled with binders that are synthetic instead of natural ingredients. You may end up paying a bit more for the whole food products, but you’re getting a quality of product that is superior.
As with most things in life, you get what you pay for, and in the supplement industry this is also the case. Since your health is something that you are investing in, spending a bit more for organic health products is a wise choice.
Natural health products that are organically produced refer to environmentally friendly and health supportive methods of farming and processing foods. These types of products do not contain pesticides, fungicides, herbicides, or other damaging chemicals. Whole foods contain naturally occurring nutrients derived from the original plant or animal and balanced for vitality and wholeness.
Natural health products are not limited to supplements. According to Health Canada Health Canada:
Natural health products (NHPs) can be used for a variety of health reasons, such as preventing or treating an illness or condition, reducing health risks, or maintaining overall good health. NHPs are often referred to as "complementary" or "alternative" medicines.
Natural health products (NHPs) are naturally occurring substances that are used to restore or maintain good health. They are often made from plants, but can also be made from animals, microorganisms and marine sources. They come in a wide variety of forms like tablets, capsules, tinctures, solutions, creams, ointments and drops. In Canada, a large variety of NHPs are available, including:
- vitamins and minerals
- herbal remedies
- homeopathic medicines
- traditional medicines like traditional Chinese and Ayurvedic (East Indian) medicines
- other products like amino acids and essential fatty acids
Many everyday consumer products, like certain toothpastes, antiperspirants, shampoos, facial products and mouthwashes are also classified as natural health products in Canada.
Fast fact: 71% of Canadians have used natural health products like vitamins and minerals, herbal products, and homeopathic medicines.
Your Health and Whole Food Supplements:
Taking care of your health is important for well-being and longevity. Using natural health products can make a big difference in helping you to maintain good health and a vibrant vigor. If you need help choosing a whole food supplement, visit us at Brant Arts I.D.A. in Burlington, Ontario.