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Why Your Body Needs Omega 3 & How to Get It Through Foods & Supplements

Omega-3 fatty acids are incredibly important to maintaining optimal health. They are considered one of the “good" types of fat, but your body cannot make them. You must ingest foods rich in omega 3s or take a nutritional supplement to get the adequate intake.

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Fracture Risk Is More Than Bone Density

Fracture Risk Is More Than Bone DensityOur menopause practitioners Carolyn Whiskin and Kerry Roberts recently returned from the North American Menopause Society meeting in Philadelphia. Over the next several...

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How Can You and Your Family Prepare for the Flu Season?

With approximately seven million Canadians getting the flu each year, is your household up for the challenge? If it’s not, no worries! Brant Arts IDA has you covered!

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What Vegetarians Need to Know About Vitamin B12

Vitamin B12 plays a huge role in maintaining your body’s health. If you are a vegetarian, you want to read this blog!

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Seven Healthy Ingredients to Add to Your Morning Smoothie

Drinking a smoothie is a fast, portable and tasty way to give your body the nutrients it needs!

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Proper Wheelchair Fitting

For anyone who uses a wheelchair, they are going to be reliant upon a proper fit to make sure they can still maneuver around their home and ensure that the wheelchair isn't going to conflict with...

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Probiotics and Prebiotics - The good kind of Cooties.

While it's clear that both probiotics and prebiotics are good for the body, it is also clear that the right balance of bacteria is essential.

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Benefits of Natural Health Products

Unlike the artificial ingredients that can be found in supplements, whole food supplements are made from only organically grown, nutrient-dense whole food.

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How to pick the right compression stockings for you

Compression stockings provide comfort, assist athletic performance and can help to prevent certain medical conditions. Learn about the types available.

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Natural Supplements and Vitamins for your Winter Blues

There are plenty of natural vitamins and supplements that can help with winter blues that you should try first before resorting to prescription medications.

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