Blog

The Best Mobile Health Apps

With a new year just beginning, many people have set goals to eat healthier or to become more active. Below are some of the best health and fitness apps currently on the market. These apps will make your...

View Post

Holiday Eating Tips to Help Prevent an Upset Stomach

Holiday foods are generally high in sugar and fat which can trigger an upset stomach. Here are a few holiday eating tips to help prevent that upset stomach.

View Post

Tips to Stay Healthy this Winter

For us Canadians living in Burlington, inclement winter can last approximately six months of the year. That’s a significant amount of time, so it’s important that we know how to stay healthy during the cold weather.

View Post

Reduce your Risk of Catching the Flu with these Flu Prevention Tips

It’s that time of year again when the flu virus becomes a prevalent fact of life. Here are some flu prevention tips to help keep you flu-free this season.

View Post

Causes of Food Poisoning and Treatment

Because there are various sources of contamination, food poisoning symptoms can vary. However, most types of food poisoning cause abdominal cramps, vomiting, watery diarrhea and/or fever.

View Post

Remedies for Hot Flashes Caused by Menopause

There are several remedies for hot flashes. Many vitamins available to us can turn the heat down and make menopause less uncomfortable.

View Post

Hernia: Causes, Prevention and Treatment

Hernias are a relatively common occurrence in both men and women. A hernia results when an organ protrudes through a weak area found in the muscle or tissue which is responsible for holding it in place....

View Post

Mobility Products for a Healthier, Safer and Improved Quality of Life

A loss in mobility whether it be temporary or permanent has a profound impact on a person’s daily life. Basic daily routines and activities that an able bodied person would take for granted are often much...

View Post

Bathroom Safety Products

Installing a few simple bathroom safety products can help prevent these accidents and can make your home’s residents more independent.

View Post

What You Should Include In a First Aid Kit for Summer

Summer road trips in Canada are awesome. We have fond memories of summer road trips with our families. Many of these memories include the good times such as swimming in the lake, night time campfires,...

View Post