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Why You Should Start Taking Fish Oil Supplements

Many Canadians have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with moderate to serious medical health conditions. The reasons for all the hype about taking fish oil is due to the body of evidence that it can help benefit our bodies in many ways.

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What is Dyspareunia?

Dyspareunia is the medical term for pain with intercourse, and is experienced by most women at some point in their lives. This can occur due to a range of reasons including dryness with menopause,...

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Drug Holiday

As our summer holidays come to an end, I would like to talk about the idea of going on a drug holiday. This could be interpreted in a variety of different ways but I what I am talking about is taking a...

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INTRAROSA

As previously mentioned, at the International Menopause Society meeting in June 2018, many therapies were presented that aren't yet available in Canada. One such therapy was developed in Canada and is...

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Healthy Eating this Summer: What to Eat and What to Avoid

Summer is all about indulging! Practice healthy eating with this list of five foods to enjoy and five foods to keep in moderation while dining this season.

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Ostalis

At the International Mneopause Society meeting in June 2018, many therapies were presented that aren't yet available in Canada. One such treatment is an oral tablet for menopausal women experiencing moderate...

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When to Start Menopausal Hormone Therapy

Experts in women's health now refer to a "window of opportunity" in regards to when to start menopausal hormone therapy (MHT). The consensus is that hormones are best started around the time of entering...

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Putting Breast Cancer Into Perspective

In our last blog, we mentioned the many benefits of estrogen. This week we will address one of the main concerns women have when considering menopausal hormone therapy (MHT); which is breast cancer. Dr....

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Benefits of Estrogen

Estrogen plays a vital role in a woman's health. When women stop producing estrogen from their ovaries at the average age of 51, many changes being to occur....

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Protect Yourself This Summer

Although sunlight is important for people to acquire immune-boosting Vitamin D, too much can be harmful. Protect yourself this summer by using these tips!

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