Blog

Essential Nutrients to Consume During Pregnancy | Brant Arts | Burlington

During pregnancy, eating a healthy, varied diet is especially important because it will help you to get all the vitamins and minerals you need.

View Post

Brant Arts First Let's Talk Event!

What a fantastic group we had for our first Let's Talk Event!...

View Post

Flu Shots Are In!

Get more out of your flu shot this year. Ask about our complimentary vaccination consultations!...

View Post

5 Reasons Why You Should Get the Flu Shot

Many of us think of the flu as being nothing but a mild virus that can make you bedridden for a couple of days. But in actuality, it can be much more serious – and even life-threatening.

View Post

Inflammation & Weight - Are The Related?

As the recent International Menopause Society Meeting in Vancouver, a session on the relationship between excess weight and inflammation was presented. Fat cells called adipoctyes produce hormones such...

View Post

Why You Should Start Taking Fish Oil Supplements

Many Canadians have turned to omega-3 fish oil supplements, which have benefits for healthy people and also those with moderate to serious medical health conditions. The reasons for all the hype about taking fish oil is due to the body of evidence that it can help benefit our bodies in many ways.

View Post

What is Dyspareunia?

Dyspareunia is the medical term for pain with intercourse, and is experienced by most women at some point in their lives. This can occur due to a range of reasons including dryness with menopause,...

View Post

Drug Holiday

As our summer holidays come to an end, I would like to talk about the idea of going on a drug holiday. This could be interpreted in a variety of different ways but I what I am talking about is taking a...

View Post

INTRAROSA

As previously mentioned, at the International Menopause Society meeting in June 2018, many therapies were presented that aren't yet available in Canada. One such therapy was developed in Canada and is...

View Post

Healthy Eating this Summer: What to Eat and What to Avoid

Summer is all about indulging! Practice healthy eating with this list of five foods to enjoy and five foods to keep in moderation while dining this season.

View Post