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Healthy Eating this Summer: What to Eat and What to Avoid

Summer is all about indulging! Practice healthy eating with this list of five foods to enjoy and five foods to keep in moderation while dining this season.

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Ostalis

At the International Mneopause Society meeting in June 2018, many therapies were presented that aren't yet available in Canada. One such treatment is an oral tablet for menopausal women experiencing moderate...

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When to Start Menopausal Hormone Therapy

Experts in women's health now refer to a "window of opportunity" in regards to when to start menopausal hormone therapy (MHT). The consensus is that hormones are best started around the time of entering...

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Putting Breast Cancer Into Perspective

In our last blog, we mentioned the many benefits of estrogen. This week we will address one of the main concerns women have when considering menopausal hormone therapy (MHT); which is breast cancer. Dr....

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Benefits of Estrogen

Estrogen plays a vital role in a woman's health. When women stop producing estrogen from their ovaries at the average age of 51, many changes being to occur....

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Protect Yourself This Summer

Although sunlight is important for people to acquire immune-boosting Vitamin D, too much can be harmful. Protect yourself this summer by using these tips!

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Women's Health Program

Hot flashes? Difficulty falling or staying asleep? Low libido? Moody?...

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Menopause and Evolution...

We hope you have had a chance to explore the new App "Menopause Tracker" that was mentioned in our last blog. After reviewing this information, you will have learned that 1/3 of a woman's life is lived...

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New "App" for Menopausal Women

After attending the International Menopause Society Meeting in Vancouver, Kerry and Carolyn were very pleased to see what an "app" has been developed for patients to have a better understanding about what...

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News From The International Menopause Society Meeting in Vancouver

Carolyn and Kerry have just returned from the International Menopause Society Meeting in Vancouver. They were very proud to be attending as this is the first time this meeting has been hosted in Canada....

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