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What Vegetarians Need to Know About Vitamin B12

Vitamin B12 plays a huge role in maintaining your body’s health. If you are a vegetarian, you want to read this blog!

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Seven Healthy Ingredients to Add to Your Morning Smoothie

Drinking a smoothie is a fast, portable and tasty way to give your body the nutrients it needs!

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Proper Wheelchair Fitting

For anyone who uses a wheelchair, they are going to be reliant upon a proper fit to make sure they can still maneuver around their home and ensure that the wheelchair isn’t going to conflict with...

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Probiotics and Prebiotics - The good kind of Cooties.

While it's clear that both probiotics and prebiotics are good for the body, it is also clear that the right balance of bacteria is essential.

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Benefits of Natural Health Products

Unlike the artificial ingredients that can be found in supplements, whole food supplements are made from only organically grown, nutrient-dense whole food.

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How to pick the right compression stockings for you

Compression stockings provide comfort, assist athletic performance and can help to prevent certain medical conditions. Learn about the types available.

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Natural Supplements and Vitamins for your Winter Blues

There are plenty of natural vitamins and supplements that can help with winter blues that you should try first before resorting to prescription medications.

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Heart Disease: Facts and Prevention

In honour of February being Heart Month, Brant Arts I.D.A. encourages everyone to review these key heart tips for a healthy heart.

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The Best Mobile Health Apps

With a new year just beginning, many people have set goals to eat healthier or to become more active. Below are some of the best health and fitness apps currently on the market. These apps will make your...

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Holiday Eating Tips to Help Prevent an Upset Stomach

Holiday foods are generally high in sugar and fat which can trigger an upset stomach. Here are a few holiday eating tips to help prevent that upset stomach.

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